Tomas Sawyer's Journal, 17 Oct 15

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200 graminhas, mas dadas as circunstâncias fui até bem!

100.7 kg Lost so far: 14.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

2204 kcal

Fat: 132.25g | Prot: 170.84g | Carbs: 73.79g. Breakfast: Danone Iogurte Grego. Lunch: Empanado de Berinjela, Torresmo, Entrecosto de Carne de Porco. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural. more...

3059 kcal

Exercise: Mountain Biking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Showering - 30 minutes, Walking (moderate) - 5/kph - 45 minutes. more...

Losing 0.1 kg a Week

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Tomas Sawyer's Weight History

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Tomas Sawyer's Journal, 17 Oct 15

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Tomas Sawyer's Weight History