Weigh In record (no journal entry) for 17 October 2015
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1775 kcal
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Fat: 64.32g | Prot: 43.94g | Carbs: 253.50g.
Breakfast: Triunfo Digestive Aveia, Café Expresso. Lunch: Sumo de Laranja, Salada de Macarrão ou Massa, Café Expresso. Dinner: Pão de Mistura, Croquete de Carne, Sopa de Ervilhas, Pepsi Twist, Café Expresso, Tarte de Macã (Uma Crosta). Snacks/Other: Kellogg's All-Bran Plus, Ameixa Seca. more...
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2939 kcal
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Exercise:
Standing - 30 minutes, Hiking - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Cbettencourt's Weight History
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