Weigh In record (no journal entry) for 17 October 2015
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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368 kcal
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Fat: 16.96g | Prot: 13.69g | Carbs: 44.85g.
Breakfast: Ceviz, Domatesler, Dereotu, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Fındık. Lunch: Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Elma. more...
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Losing 1.6 kg a Week
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cansuerdem's Weight History
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