Ceebee's Journal, 14 Sep 11

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Weigh In record (no journal entry) for 14 September 2011

96.2 kg Lost so far: 25.4 kg. Still to go: 29.5 kg. Diet followed: Poorly.

View Diet Calendar, 14 September 2011:

1594 kcal

Fat: 30.41g | Prot: 139.37g | Carbs: 168.75g. Breakfast: CB's spicy turkey chili. Lunch: almond milk, whey protein powder , krakus, oikos fruit on the bottom greek nofat yogurt . Dinner: boneless skinless chicken breast. Snacks/Other: cake, morning star farms corn dog. more...

2716 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...

Losing 0.2 kg a Week

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Ceebee's Weight History

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Ceebee's Journal, 14 Sep 11

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Ceebee's Weight History