Я-Краса's Journal, 17 Oct 15

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Weigh In record (no journal entry) for 17 October 2015

84.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

1612 kcal

Fat: 90.16g | Prot: 140.57g | Carbs: 56.66g. Breakfast: Бондюэль Зеленый Горошек "Нежный", Жареное Яйцо без Жира, Белый Город Молоко 2.5%. Lunch: Куриные Грудки (Жареные). Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Good Food Кедровый Орех, Инжир, Финик. more...

2653 kcal

Exercise: Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Я-Краса's Journal, 17 Oct 15

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Я-Краса's Weight History