Weigh In record (no journal entry) for 16 October 2015
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87.7 kg
Lost so far: 22.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1021 kcal
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Fat: 25.46g | Prot: 37.85g | Carbs: 174.95g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Watermelon. Dinner: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. more...
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Gaining 0.6 kg a Week
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