cyclist's Journal, 16 Oct 15

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Weigh In record (no journal entry) for 16 October 2015

105.4 kg Lost so far: 18.0 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2015:

525 kcal

Fat: 0.39g | Prot: 5.79g | Carbs: 125.45g. Breakfast: Gu Energy Gel, Bananas, We Grow Watermelon WTR MLN WTR. Lunch: Suja Sweet Beets, Evolution Sweet Greens and Lemon. more...

5058 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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cyclist's Journal, 16 Oct 15

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