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alexfilgue
Journal
16 Oct 15
alexfilgue's Journal, 16 Oct 15
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Weigh In record (no journal entry) for 16 October 2015
43.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 October 2015:
574 kcal
Fat: 10.20g | Prot: 48.00g | Carbs: 69.75g.
Breakfast:
Riera Grisines con Finas Hierbas, Chocolate.
Lunch:
Arroz Blanco, Atún Ligero (en Agua, Enlatado).
Snacks/Other:
Gentech Whey Protein 7900.
more...
1711 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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alexfilgue's Weight History
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