Weigh In record (no journal entry) for 16 October 2015
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100.7 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1970 kcal
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Fat: 48.42g | Prot: 94.88g | Carbs: 288.07g.
Breakfast: Kellogg's Fruit Loops, Silk True Almond Original. Lunch: Cooked Mushrooms (Fat Added in Cooking), Edo Japan Teriyaki Chicken, Edo Japan Teriyaki Sauce, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Curry, White Rice. Snacks/Other: Genoa Salami. more...
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steady weight
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RyanMark's Weight History
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