Weigh In record (no journal entry) for 16 October 2015
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61.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2015:
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838 kcal
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Fat: 30.51g | Prot: 77.10g | Carbs: 62.65g.
Breakfast: Cappuccino, Continente Tostas Trigo Integrais, Terra Nostra Queijo Flamengo, Fiambre de Peru. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nespresso Café Expresso. more...
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2314 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Bathing - 20 minutes, Housework - 2 hours, Standing - 1 hour, Shopping - 1 hour, Hiking - 20 minutes. more...
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Losing 0.2 kg a Week
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Bruna Amora's Weight History
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