Weigh In record (no journal entry) for 16 October 2015
|
56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2015:
|
1367 kcal
|
Fat: 56.22g | Prot: 92.76g | Carbs: 122.77g.
Breakfast: DIA Finas Lonchas Pechuga de Pavo, Lidl Pan de Semillas, Aceite de Oliva, Zumo de Limón, Kiwi. Lunch: DIA Tortitas de Arroz Integral, Findus Espinacas al Ajillo, Queso Parmesano (Rallado), Patata Asada, Salmón al Horno o a la Parrilla. Dinner: Queso Provolone, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Almejas al Vapor o Hervidas, Mejillones al Vapor o Escalfados, Croquetas de Atún. Snacks/Other: Kiwi, Grefusa Pipas Tijuana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|