Weigh In record (no journal entry) for 16 October 2015
|
75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2015:
|
1181 kcal
|
Fat: 48.99g | Prot: 76.18g | Carbs: 114.00g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Boiled Egg, Bananas , Bananas , Kirkland Signature Organic Coconut Oil, Whole Foods Market Stevia, Coffee (Espresso Brewed) , Boiled Egg. Dinner: White Rice, Beef Steak, Kroger Breaded Chicken Breast Strips. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|