Weigh In record (no journal entry) for 16 October 2015
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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693 kcal
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Fat: 13.01g | Prot: 94.48g | Carbs: 44.00g.
Breakfast: Naturegg Simply Egg Whites, Egg White, Egg White, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs. Lunch: Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Louise's Kitchen Turkey Medley. more...
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Losing 0.5 kg a Week
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teekos83's Weight History
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