Weigh In record (no journal entry) for 15 October 2015
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75.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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5395 kcal
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Fat: 308.27g | Prot: 324.41g | Carbs: 372.32g.
Breakfast: Castanhas de Caju, Castanhas-do-Pará, Qualitá Nozes sem Casca, Uvas-Passas (sem Sementes), Quaker Aveia em Flocos, Abacate, Banana Nanica, Yakult Leite Fermentado. Lunch: Tirolez Creme De Queijo Minas Frescal, Purilev Óleo de Canola, Jasmine Gergelim Branco Natural, Brócolis, Pimentão Verde, Tomates, Peito de Frango, macarrão 14/10/15. Dinner: Purilev Óleo de Canola, Queijo Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-de-Folhas, Mel, Abacate, Naturovos Albumina, Iogurte Natural (Leite Integral). Snacks/Other: Iogurte Natural (Leite Integral), Quaker Aveia em Flocos, Beterrabas, Banana Nanica, Abacate, Uvas-Passas (sem Sementes), Santa Helena Pasta Integral de Amendoim, Clara de Ovo, BeijuBom Massa Pronta para Tapioca, Peito de Frango, macarrão 14/10/15. more...
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2407 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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gxKelvin's Weight History
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