Weigh In record (no journal entry) for 15 October 2015
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1249 kcal
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Fat: 52.47g | Prot: 44.34g | Carbs: 148.69g.
Breakfast: Kroger Apple Fritter, Kroger Pumpkin Muffin. Lunch: Deli Turkey or Chicken Breast Meat, Sargento Munster Cheese, Skinny Cow Triple Chocolate Ripple Ice Cream Bar, Kraft Reduced Fat Mexican 4 Cheese Blend, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...
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Gaining 0.3 kg a Week
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Julesy702's Weight History
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