Pablo1649's Journal, 15 Oct 15

Weigh In record (no journal entry) for 15 October 2015

82 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

1077 kcal

Fat: 30.21g | Prot: 43.57g | Carbs: 160.09g. Lunch: Tortilla, Frijoles Cocidos, Knorr Arroz con Tomate, Pollo en Salsa. more...

2643 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week


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Pablo1649's Weight History