Weigh In record (no journal entry) for 15 October 2015
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84.6 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2638 kcal
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Fat: 78.57g | Prot: 183.63g | Carbs: 298.43g.
Breakfast: Tapioca Puddings, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Great Value Fat Free Cottage Cheese, Fairlife 2% Milk, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Kroger Canned Pumpkin, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Better Body Foods PB Fit Peanut Butter Powder. Lunch: Chick-fil-A Chick-fil-A Sauce, Chicken, Green String Beans, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added. Dinner: Denovo Protein, Fairlife Fat Free Milk. Snacks/Other: Protein, Sugar, Spectrum Organic Virgin Coconut Oil. more...
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Losing 4.4 kg a Week
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marksmith176's Weight History
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