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What a surprise! A big drop overnight. The gain must have been fluid retention.
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2015:
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951 kcal
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Fat: 78.96g | Prot: 47.52g | Carbs: 14.03g.
Breakfast: Cheddar Cheese, Rainbow Simply Chicken Smoked Viennas with Cheese, Minced Beef, Clover Full Cream Fresh Milk, Butter, Coconut Oil, SPAR 2% Low Fat Milk. Lunch: SPAR Sandwich Ham, Lettuce, Cucumber (with Peel), Green Peppers, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Minced Beef (Cooked). more...
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Losing 9.1 kg a Week
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FatGirlSlim29's Weight History
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