Weigh In record (no journal entry) for 15 October 2015
|
62 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
560 kcal
|
Fat: 19.14g | Prot: 30.21g | Carbs: 69.26g.
Breakfast: Красные Помидоры, Шашлык Куриный, Кофе с Молоком. Lunch: Шармель Зефир в Шоколаде со Вкусом Пломбира, Активия Творожная Инжир-Курага-Чернослив. Snacks/Other: Банан. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksan@pro's Weight History
|