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Kitsu-sun
Journal
15 Oct 15
Kitsu-sun's Journal, 15 Oct 15
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Weigh In record (no journal entry) for 15 October 2015
59.8 kg
Lost so far:
0.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2015:
1796 kcal
Fat: 58.99g | Prot: 96.87g | Carbs: 221.64g.
Breakfast:
Север Торт Прага, Овсяная Каша на Молоке.
Lunch:
Ярмарка Кускус, Щи с Мясом.
Dinner:
Красные Помидоры, Куриная Грудка Отварная, Яблоко Айдаред.
Snacks/Other:
Нестле Кит Кат (46г), Nestle Fitness Батончик с Цельными Злаками и Шоколадом.
more...
1708 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kitsu-sun's Weight History
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