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cathydacosta
Journal
15 Oct 15
cathydacosta's Journal, 15 Oct 15
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Weigh In record (no journal entry) for 15 October 2015
57.7 kg
Lost so far:
20.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2015:
691 kcal
Fat: 17.60g | Prot: 51.69g | Carbs: 76.46g.
Lunch:
Picard Merlu Sauce au Cidre et Pommes de Terre Grenaille.
Dinner:
Maizena Maizena, Panzani Coquillettes Nature, Auchan Escalope de Poulet, Knorr Poule aux Vermicelles.
Snacks/Other:
Van Houten Cacao en Poudre, Lipton Thé Vert Menthe.
more...
1727 kcal
Exercise:
Desk Work - 10 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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cathydacosta's Weight History
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