Weigh In record (no journal entry) for 15 October 2015
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84.9 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1901 kcal
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Fat: 49.40g | Prot: 82.08g | Carbs: 280.40g.
Breakfast: Migros Blütenhonig, Alete Purer Apfel, Coop Prix Garantie Vollkorn-Haferflöckli, Milch 1,5%, Kaffee mit Milch. Lunch: Storck Werthers Original, Kaffee mit Milch, Gemischter Salat, Weißer Reis (Langkorn), Coop Qualité & Prix Hamburger. Dinner: Fajita mit Hühnerfleisch und Gemüse. Snacks/Other: Storck Werthers Original, Krüger Chai Latte Lovely India Typ Honig, Kaffee mit Milch. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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leilani.60's Weight History
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