Weigh In record (no journal entry) for 15 October 2015
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138.6 kg
Lost so far: 5.9 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1694 kcal
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Fat: 55.63g | Prot: 66.53g | Carbs: 235.09g.
Breakfast: Gutfried Putenbrust Natur, Aldi Kochschinken, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Fleischkäsebrötchen, Snickers Snack Size. Dinner: Metzgerfrisch Leberkäse. Snacks/Other: Birnen, Äpfel. more...
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Gaining 1.4 kg a Week
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