Weigh In record (no journal entry) for 14 October 2015
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80 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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940 kcal
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Fat: 33.39g | Prot: 64.84g | Carbs: 95.52g.
Breakfast: Bacon, Minced Beef (Cooked), Birds Eye Potato Gems, Pork Sausage (Cooked), Heinz Spaghetti in Tomato Sauce. Lunch: Aristocrat Spiced Gherkins, Jalapeno Peppers (Solids and Liquids, Canned), Multigrain Bread, Woolworths Champagne Leg Ham. Dinner: Bananas, Isagenix IsaLean Shake. more...
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2428 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Desk Work - 11 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Aussie Nance's Weight History
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