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fattestperson
Journal
14 Oct 15
fattestperson's Journal, 14 Oct 15
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Weigh In record (no journal entry) for 14 October 2015
67.1 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2015:
705 kcal
Fat: 21.65g | Prot: 29.83g | Carbs: 94.84g.
Breakfast:
Coffee with Milk.
Dinner:
Asda Pasta Bake.
more...
2776 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
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fattestperson's Weight History
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