Weigh In record (no journal entry) for 14 October 2015
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84.4 kg
Lost so far: 4.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1669 kcal
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Fat: 55.23g | Prot: 86.64g | Carbs: 212.27g.
Breakfast: Coop Qualité & Prix Hamburger, Banane, Milch 1,5%, Coop Prix Garantie Vollkorn-Haferflöckli, Kaffee mit Milch. Lunch: Weißer Reis (Langkorn, Gekocht). Dinner: Grüner Blattsalat, Tomaten, Galbani Mozzarella, Coop Qualité & Prix Hamburger. Snacks/Other: emmi YoQua yogurt snack, Trauben, Alete Purer Apfel, Kaffee mit Milch. more...
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Losing 6.3 kg a Week
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leilani.60's Weight History
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