Weigh In record (no journal entry) for 14 October 2015
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61 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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676 kcal
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Fat: 29.07g | Prot: 31.57g | Carbs: 80.14g.
Breakfast: Ezogelin Çorbası, Beyaz Peynir, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Havuç, Marul, Ispanak Yemeği. Dinner: Elma. more...
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steady weight
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cansuerdem's Weight History
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