Weigh In record (no journal entry) for 13 October 2015
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83.1 kg
Lost so far: 3.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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985 kcal
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Fat: 33.10g | Prot: 38.52g | Carbs: 144.41g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Raspberries. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Progresso Lentil & Andouille Sausage Soup. Snacks/Other: Pumpkin Pie Spice, Flaxseed Seeds, Great Value Dried Mixed Berries, Oatmeal, Heinz Apple Cider Vinegar, Cucumber (with Peel). more...
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2347 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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skysthelimit22's Weight History
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