Weigh In record (no journal entry) for 13 October 2015
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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461 kcal
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Fat: 18.50g | Prot: 5.85g | Carbs: 69.00g.
Breakfast: Apple Pie (Two Crust), Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.5 kg a Week
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