Weigh In record (no journal entry) for 13 October 2015
|
83 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1272 kcal
|
Fat: 47.26g | Prot: 173.00g | Carbs: 38.33g.
Breakfast: Vivi Wellness Biscotti Frollini con Gocce di Cioccolato, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Dal Mare Filetti di Sgombro all'olio Vegetale, Zucchine, Olio Extra Vergine di Oliva. Dinner: Salmone, Gran Casale Prosciutto Crudo, Salmone. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Babi1810's Weight History
|