Weigh In record (no journal entry) for 13 September 2011
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73.3 kg
Lost so far: 1.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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920 kcal
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Fat: 33.50g | Prot: 97.50g | Carbs: 60.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Extra Large Grade A Eggs. Lunch: Extra Lean Ham. Dinner: Extra Large Grade A Eggs, Fat Free Feta Cheese. Snacks/Other: Total 0% Greek Yogurt (Fage), Fat Free Cottage Cheese, Fiber One Chocolate Fudge Brownie. more...
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Losing 0.3 kg a Week
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Sporthorse's Weight History
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