Weigh In record (no journal entry) for 12 October 2015
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98.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2013 kcal
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Fat: 74.36g | Prot: 71.70g | Carbs: 281.92g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: ShopRite Light Jewish Rye Bread, Hard-Boiled Egg. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Green Peas, 365 Balsamic Vinegar of Modena, Chicken Thigh (Skin Not Eaten). Snacks/Other: President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Bananas, Apple Pie (Two Crust), Gala Apples, Gala Apples, Carrot Cake without Icing. more...
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4074 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours and 5 minutes. more...
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Gaining 2.5 kg a Week
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