Weigh In record (no journal entry) for 12 October 2015
|
81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
2848 kcal
|
Fat: 85.35g | Prot: 123.11g | Carbs: 410.76g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios Medley Crunch, Quaker Life Cereal - Original, Coffee. Lunch: Fiber One Salted Caramel Cheesecake Bar, Apples, V8 +Energy Original 100% Vegetable Juice, Pistachio Nuts, Sahale Snacks Berry Macaroon Almond Mix, Chobani Greek Yogurt Oats - Banana Maple, Baby Carrots, Radish, Celery. Dinner: Chobani Flip Salted Caramel Crunch, Dasani Sparkling Water, Oregano, McCormick Crushed Red Pepper Flakes, 14" Cheese Pizza. Snacks/Other: V8 V-Fusion Energy Black Cherry, Fiber One Salted Caramel Cheesecake Bar, Cappuccino, Espresso Coffee, Latte Coffee, Coffee, Odwalla Original Super Protein Bar. more...
|
|
3299 kcal
|
Exercise:
Sitting - 8 hours and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 6 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 45 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|