Weigh In record (no journal entry) for 12 October 2015
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1045 kcal
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Fat: 39.58g | Prot: 41.90g | Carbs: 125.87g.
Breakfast: Ameixas, Área Viva Flocos de Aveia Fina, Iswari Açúcar de Côco, Almond Dream Amandelmelk. Lunch: Continente Feijao Encarnado, Continente Tomate Pelado, Carne de Porco Picada . Dinner: Mimosa Manteiga com Sal, Bimbo Pao de Forma 100% Integral. Snacks/Other: Pão de Centeio, Continente Fiambre de Frango, Cem Porcento Biscoitos Integrais Alfarroba. more...
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steady weight
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Carochinha12's Weight History
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