Weigh In record (no journal entry) for 12 October 2015
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140 kg
Lost so far: 4.5 kg.
Still to go: 61 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2015:
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1591 kcal
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Fat: 76.34g | Prot: 88.20g | Carbs: 136.01g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frikadellenbrötchen. Lunch: Currywurst, Gemischte Nüsse, Edeka Balsamico Dressing, Frisch Vital Menü Salat Hähnchen. more...
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Gaining 6.3 kg a Week
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