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cathydacosta
Journal
12 Oct 15
cathydacosta's Journal, 12 Oct 15
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Weigh In record (no journal entry) for 12 October 2015
58.6 kg
Lost so far:
19.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2015:
288 kcal
Fat: 8.60g | Prot: 26.10g | Carbs: 24.30g.
Lunch:
Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terres et de Carottes.
more...
1916 kcal
Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Vélo de salle - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 1.8 kg a Week
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cathydacosta's Weight History
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