Weigh In record (no journal entry) for 11 October 2015
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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2003 kcal
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Fat: 38.55g | Prot: 117.41g | Carbs: 267.37g.
Lunch: Birra Normale, Prosciutto Cotto, Kraft Kraft Sottilette, Toast. Dinner: Rio Mare Tonno al Naturale, Mais, Esselunga Fagioli Cannellini. Snacks/Other: Banana, Miele, Vipiteno Yogurt Magro Bianco, Alpro Soya Latte di Soia, Mela, Banana, Mandorle Sgusciate, Mela. more...
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2390 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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