Weigh In record (no journal entry) for 11 October 2015
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61 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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881 kcal
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Fat: 28.80g | Prot: 29.96g | Carbs: 142.77g.
Breakfast: Havuç, Beyaz Peynir, Maydanoz, Yeşil Biber, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Ceviz, Kuru Kayısı. Lunch: Kırmızı Lahana, Salatalık (Soyulmuş), Soğanlar, Domatesler, Yoğurt, Taze Fasulye, Nar. Dinner: Nar, Şeftali, Elma. more...
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Losing 1.6 kg a Week
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cansuerdem's Weight History
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