isabellesebata's Journal, 11 Oct 15

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Weigh In record (no journal entry) for 11 October 2015

79 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2015:

1382 kcal

Fat: 64.40g | Prot: 49.94g | Carbs: 148.18g. Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Farofa, Churrasco. Dinner: X Salada. Snacks/Other: Rei do Mate Pão de Batata Calabresa. more...

2688 kcal

Exercise: Sitting - 8 hours, Swimming (slow) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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isabellesebata's Weight History

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isabellesebata's Journal, 11 Oct 15

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isabellesebata's Weight History