Weigh In record (no journal entry) for 11 October 2015
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82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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772 kcal
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Fat: 43.78g | Prot: 46.16g | Carbs: 51.26g.
Breakfast: Ekmecik Kepekli Ekmek, Domatesler, Badem, Kızarmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yeşil Zeytin, Kızarmış Yumurta. Dinner: Limon Suyu, Bulgur (Pişmiş), Hindi Eti, Karışık Yeşil Salata, Zeytinyağı. Snacks/Other: Kurabiye, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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2307 kcal
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Exercise:
Pilates - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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