Weigh In record (no journal entry) for 10 October 2015
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83.9 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1886 kcal
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Fat: 62.71g | Prot: 180.80g | Carbs: 144.40g.
Lunch: Tim Hortons Honey Dip Timbit, Compliments Natural Peanut Butter, Louise's Kitchen Turkey Medley, Sunbrown Calrose Brown Rice with Bran (Cooked), Naturegg Simply Egg Whites, Egg White. Dinner: NOW Psyllium, Chocolate Covered Chocolate Sandwich Cookie, Countryside Farms Extra Large Eggs, Superstore Lean Ground Beef, Egg White, Naturegg Simply Egg Whites, Louise's Kitchen Turkey Medley. Snacks/Other: Yoplait Source Yogurt, President's Choice Frozen Wild Blueberries, Jell-O No Sugar Added, Louise's Kitchen Turkey Medley, Naturegg Simply Egg Whites, Egg White. more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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