Weigh In record (no journal entry) for 10 October 2015
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100.7 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2295 kcal
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Fat: 70.83g | Prot: 64.73g | Carbs: 357.51g.
Breakfast: Kellogg's Special K Vanilla Almond , Silk True Almond Original. Lunch: Ketchup, Fries (Mini), French Fries (Medium), Hamburger, Ketchup, Coca-Cola Zero (Bottle). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Chili Beef Soup, Quinoa (Cooked). Snacks/Other: Christie Rice Thins, Ocean's Light Tuna Snack Kit, Grapes. more...
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Losing 3.8 kg a Week
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RyanMark's Weight History
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