Weigh In record (no journal entry) for 13 September 2011
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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3382 kcal
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Fat: 126.37g | Prot: 166.16g | Carbs: 295.84g.
Breakfast: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Thigh. Dinner: Chocolate Ice Creams, Big Mac, White Bread Slice, Fried Egg, Vegetable Spring Roll, BBQ Pork Bun. Snacks/Other: Regular Beer. more...
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1855 kcal
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Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonc1984's Weight History
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