Weigh In record (no journal entry) for 09 October 2015
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2015:
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1820 kcal
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Fat: 58.17g | Prot: 91.46g | Carbs: 238.94g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Healthy Choice Gourmet Steamers Mediterranean Grilled Chicken. Dinner: Lentils and Spiced Rice, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmers Market Raisin Butter Tarts, Raisins (Seedless) , President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark. more...
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5107 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 47 minutes, Desk Work - 2 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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