Weigh In record (no journal entry) for 09 October 2015
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66.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2015:
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2083 kcal
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Fat: 169.21g | Prot: 122.87g | Carbs: 13.83g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bolo de coco low carb, N4 Natural Semente de Chia (N4 Natural). Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Heinz Maionese, Queijo Joanópolis Queijo Minas Frescal Joanópolis, Vigor Queijo Parmesão Ralado. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Maionese, Brócolis Cozidos (de Brócolis Frescos), Bacon, Sadia Mussarela, Ovo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Peito de Peru Defumado Light, Sadia Queijo Mussarela Soltíssimo Sadia. more...
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2721 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Exercise Machine - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Delegada13's Weight History
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