Grynch's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

91.8 kg Lost so far: 41.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

2912 kcal

Fat: 86.82g | Prot: 120.59g | Carbs: 251.81g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Pret a Manger Spicy Shrimp & Cilantro Wrap. Dinner: Miller Brewing Company Lite Beer (Bottle), Steamed or Boiled Shrimp. Snacks/Other: Cheese Pizza, Calbee Potato Veggie Sticks, Miller Brewing Company Lite Beer (Bottle). more...

2500 kcal

Exercise: Resting - 15 hours and 28 minutes, Walking (slow) - 3/kph - 2 hours and 32 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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Grynch's Journal, 09 Oct 15

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Grynch's Weight History