felipe vidolin's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

62 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

518 kcal

Fat: 23.33g | Prot: 55.61g | Carbs: 14.94g. Breakfast: Chá Verde, Piraquê Biscoito Salgado Água Gergelim. Lunch: Ovo Cozido. Dinner: Nestlé Iogurte Natural Desnatado. Snacks/Other: Optimum Nutrition Whey Protein. more...

2617 kcal

Exercise: Weight Training (moderate) - 2 hours, Race - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 35 kg a Week

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felipe vidolin's Weight History

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felipe vidolin's Journal, 09 Oct 15

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felipe vidolin's Weight History