Gigix2's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

88.0 kg Lost so far: 4.5 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 08 October 2015:

539 kcal

Fat: 20.61g | Prot: 32.58g | Carbs: 65.42g. Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg. Lunch: Kellogg's Special K Protein Shake - Strawberry. Dinner: Kellogg's Special K Protein Shake - Strawberry. more...

2328 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Gigix2's Journal, 08 Oct 15

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Gigix2's Weight History