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baby624
Journal
08 Oct 15
baby624's Journal, 08 Oct 15
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Weigh In record (no journal entry) for 08 October 2015
54.6 kg
Lost so far:
0 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2015:
788 kcal
Fat: 14.00g | Prot: 86.12g | Carbs: 86.83g.
Breakfast:
Egg White, 365 Organic Steel Cut Oats.
Lunch:
fishin company swai, Birds Eye Teriyaki Broccoli, Sweet Potato (Without Skin, Cooked, Boiled).
Dinner:
WinCo carrots frozen, fishin company swai.
Snacks/Other:
breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's).
more...
1621 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 4.9 kg a Week
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baby624's Weight History
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