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Un kilo de oda a la indisciplina!
A retomar el reto con todo!
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82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2015:
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2045 kcal
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Fat: 86.73g | Prot: 132.36g | Carbs: 182.66g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Frijoles Refritos, Alitas de Pollo con la Piel, Pierna de Pollo, Muslo de Pollo. Dinner: Tortilla, Calabacitas, Tortillas de Maíz, Arroz Blanco, Carne de Cerdo. Snacks/Other: Avena, Café. more...
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3372 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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